The rest of this week...

HOLY soreness.

Wednesday- Ran a quickie fartlek 2 miles as a warmup. Then did the 1' on 1' off circuit with varsity in the weightroom. I used to love this workout back in the day. I was quickly reminded why, as it got crazy competitive.

2 Rounds of:

50# BB back squat (speeeeed!)
25# overhead lunge (used the 50# bb overhead the first set)
Box Jumps

Pushups
Body weight horizontal hanging row
12.5# front shoulder raise, hold

25# Russian twist
12.5# Get up
Plank

The 300 m of broadjump the day before plus this has left me needing to call the SCOOTER STORE for a wheel chair haha. No big deal.

Thursday (yesterday) RECOVERY DAY
Biked at 100Watts for 40 mins to flush out soreness...ugh

"Either Chillin....or KILLIN"

CrossFit Malicious was alright. Josh and I stopped by after doing a full body lift (split squats are the devil) with the Novice. It seemed like a newer affiliate. We did a tabata workout that consisted of:

KB swings

Thrusters (went #75)

Burpees

They wanted to do just thrusters and burpees, but I successfully talked them into adding KB swings to the mix. I told them about the last tabata workout that I did (Tabata FML, rightfully named) and was pumped to only have THREE exercises. By the looks on their faces I assumed they thought I was full of crap. Oh well. The workout went ok, however the owner told me my burpees are crap and need to be more deliberate rather than quick. I do have the tendency to fire through certain exercises and need to work on being perfect because I'll have a judge watchin me soon!!! AHHHH!

Some accomplishments in the past week or so:

Rowed (yes in a boat) 5x5 minutes at 30 strokes/min (race pace sorta deal)... Went out at what I remembered to be race pace, and thought I was going to die. Was fun and humbling remembering what racing felt like. Nothing else out there leaves you with a better thick wheezy cough for 24 hours.... cramping hammies in the back of the truck for 15 hours was real fun too :)

Did Grace yesterday....she's a bitch. Did the women's RX #85

Time: 3:00 flat

Definitely have more here. I'm still wired to hang clean from lifting in college, so when I got tired, I stopped using my legs and lost all efficiency. I'm anxious to hit this one again. Next Tuesday is the plan. Also ran 2 miles sorta quick.. 7:45ish mile

Today, I did the main site WOD: 50m walking lunge, 100m broad jump, 200m sprint x 3 rounds for time. I went into it thinking this was going to be the easier of the two workouts I had planned to do back to back.

Time: 14:53

I definitely could have gone harder from the beginning. The jumps totally trashed my lower back but I kept a pretty decent pace. Lunges felt like "rest" haha! This one will be another soon to re-conquer WOD.

December update!

So it's official! I am signed up and paid. CrossFit sectionals in Columbus, Ohio HERE I COME!! A lot of time has passed since my last post, and a lot has happened. The first couple weeks of December I got into this mode where I basically did two-a-days up until finals. Knowing I would be sitting on my butt studying like a madwoman during finals, it worked out well because I was able to take some much needed time off. It's still refreshing to me realizing that I am better at letting myself rest and recover (used to not be the case). The week after finals, my fam and I went to Puerto Vallarta, MEXICOOOO! I can't explain how excited I was to spend a week playing at the beach, eating fresh fish, and working out like a machine. I was workin with a beach that was about 400 meters from end to end and a funny little squat rack that I almost broke a few times. I had a BLAST being creative and coming up with crazy ways to torture myself.

Here's a list of what went down in between body surfing and tequila shots:

- 400 m barefoot walking lunges

- 30 minute fartlek runs (followed by 10 mins barefoot running)

- Heavy snatches (wasn't enough weight to do much of anything else haha)

- 50 burpees.... EVERYDAY!

- Ran hotel stairs for time (11 stories) don't remember how many ups.. 30 mins worth

- Did pushup/table top/squat/sit up circuits on my towel on the beach

- Body surfed and played in the big waves for hours upon hours (got beat up pretty good)

- Found random large rocks to play with (beach squat cleans, overhead lunges...etc)

- Did water aerobics!!! Yea SUPER dorky... I was really aggressive and silly during it... and in result, was actually SORE the next day!!

All in all, it was a great week. I came home and spent a few days in Chicago with Kenny. I hit up good ol Xsport Fitness a few times and did an 8 miler and a 5 miler on the treadmill. I've been attempting to train at a 7:55 minute mile pace and it usually about kills me. But it's a good challenge that I think will become less scary the more I force myself to do it.

THIS WEEK- I am in Tampa Florida on the winter training trip with the team. So far it's been cold and windy (30 degrees in the AM... yea so much for Florida sunshine..) but the team has been putting in a lot of work on and off the water. On Saturday, I ran twice (~3 miles each run) and led a pushup/ab sort of workout after the team's evening run. The day's are crazy busy and I haven't been able to workout the last couple days. BUT- tomorrow I'm going to be able to lift with the novice AND go check out CrossFit Malicious!!!!!!!!! I about peed my pants when I saw that there's a CrossFit literally a half mile from where we keep the boats. I will definitely post how the workout goes. Off to run hotel stairs (story of my life).