HOLY soreness.
Wednesday- Ran a quickie fartlek 2 miles as a warmup. Then did the 1' on 1' off circuit with varsity in the weightroom. I used to love this workout back in the day. I was quickly reminded why, as it got crazy competitive.
2 Rounds of:
50# BB back squat (speeeeed!)
25# overhead lunge (used the 50# bb overhead the first set)
Box Jumps
Pushups
Body weight horizontal hanging row
12.5# front shoulder raise, hold
25# Russian twist
12.5# Get up
Plank
The 300 m of broadjump the day before plus this has left me needing to call the SCOOTER STORE for a wheel chair haha. No big deal.
Thursday (yesterday) RECOVERY DAY
Biked at 100Watts for 40 mins to flush out soreness...ugh
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