End of a great week!

Today's workout was a 30 min run.... felt like I held a 8:20ish pace in the beginning, and finished at a solid 7:45 min/mile pace. I am SOOOOOO sore. Like muscles are angry and bleeding sore. Felt great to get out in the sunshine (in shorts and a t-shirt) in the freakin middle of November!!! My legs felt like anvils for most of it, but was surprised to be able to clip along at a quicker pace. It also helps to run with someone way faster... Josh, the novice coach came along and he's freaky fast. My "slow grandma, recovery runs" are turning into nicely paced 30 minute runs with him. Maybe I'll slowly turn into a freak of nature runner too!!! ha! Tomorrow is the annual alumni/class race out at the lake. Should be interesting. I have to say, that this week has been a totally solid week of training. I feel awesome, and I'm so excited to get in some hardcore cycling with my dad when I'm home next week. For now, my bed feels like a happy cloud-puff and I can't move.